This weekend’s Self Love Saturday is about spending time in nature. Every single day, spend just 5 minutes outside or as much as you can. Even one minute is significant. Getting away from computers, TVs, digital screens, just getting away from being indoors. Mother Nature is truly healing and the oxygen and fresh air comfort the soul.
For our physical and mental well being it’s very important to spend time in nature regularly. Just being outside relaxes us.
You don’t have to go to some tropical rainforest in faraway country or a National park to be in nature. Step outside and if you see a tree or a plant in the ground, that’s nature. Is there a lawn near where you live? That’s nature. Take time to just be out there with them and you will feel an instant shift in how you feel. If possible, take off your shoes and make physical contact with nature. It grounds us. When we spend time in nature, things calm down within us and we’re able to breathe and think clearly. Being in nature heals our bodies and minds.
Here’s to spending more time in nature daily. 
I hear my backyard calling me now so bye for now, my loves. 
Photos of me taken by my favorites: @ktimesk and @chitrajanak.
#GratefulKanan #SelfLove #SelfCare #SwarmingForSelfLove #SelfLoveSaturdays #MotherNature #OptOutside #natureishealing #healing #love#rockland #maine #rocklandbreakwater #samosetresort
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